"To lose weight, you should eat less", this rule is known to both complete and thin childhood people, but for any reason, we do not seek easy ways.When it comes to winning a dream figure, we need a clear route with the ultimate goal in kilograms.Maybe this gives motivation, maybe the placebo effect works.But those who call the difficult hungry diet of the "beloved", has exactly reached the finish line.Otherwise, it would be called "torture".
The essence of the diet
On this diet, you will be one day every day.Today - fruit, tomorrow - vegetables, the day after tomorrow, you can only drink the broth.The number and size of the parties will not be satisfied either.This will not work to gnaw at the apple basin per day, so you will feel hunger.
Regime
A strict diet to seven days is a chain of Monodni, in each of which a group of products is authorized.In addition to most well -known products, salt, sugar and alcohol will have to be excluded from the diet.On a day of consumption, only unwells, salt -free broths are allowed.On vegetable days, salads with mayonnaise or sure cream are prohibited.Fruit juices will also have to be abandoned even by a good day for these goodies.
List of authorized and prohibited products
Whatever the duration of the diet you choose, the list of restrictions will be approximately one, with small differences.
| Day | Allowed | Forbidden |
| Drink | Dairy, dairy drinks, water, low salt -free broths (fish, chicken, beef), sugar -free tea and coffee, infusions based on | Yogurts with additives, store juice, soda, alcohol, drinks in drinks, salted broths, broth broths (lamb, pork) |
| Vegetable | All vegetables, except potatoes in cheese, porridge or mixed | salt, sugar, potatoes, fried vegetables, mayonnaise and sure cream in salads |
| Fruit | All fruits except bananas and vinogers | All products that are not included in the list of authorized bananas, the grapes |
| Protein | Eggs, lean meat porridge, poultry, fish, fermented dairy products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
Menu for 7 days
The seven -day "preferred" diet, even in a light version, is the most difficult.A set of products allowed here is minimal, and the parties are such that even a child has been eaten.As they say, beauty requires victims.
Classic version
To resist, it is only the most persistent, so we recommend that you start with a light version.Remember that it is more useful (including in terms of weight loss) does not respect a diet at all than to break in the middle.
| Breakfast | Dinner | Afternoon snack | Dinner | |
| Monday | tea, 200 ml.Kéfira | 200 ml.Salt chicken broth | 150 toilets of ugly yogurt not in bold | 200 ml.milk |
| Tuesday | 2 medium tomatoes | Cabbage salad, cucumbers and herbs can be seasoned with oil | 2 average cucumbers | Cucumber salad, pepper and green vegetables |
| Wednesday | tea, 200 ml.Sugar -free milk cocktail (milk, yogurt, berries) | Salt chicken broth, an hour before dinner, you can have a drink of kefir | 200 ml.Kéfira | 200 ml.milk |
| THURSDAY | 2 orange, two hours later grapefruit | fruit salad | Apple and pear | two fruits except bananas and grapes |
| Friday | 2 eggs are screwed, after two hours a few fish, 200 g. | 100 g of boiled chicken breast, 100 g of peas (boiling) | 100 g. | 100 g.Cheese |
| SATURDAY | tea, 200 ml.Kéfir, after 2 hours a glass of grapefruit juice | 200 ml.salt -free chicken broth, ugly tea | 200 ml.Uathural milk cocktail | 200 ml.milk |
| Sunday | Green tea, 2 soft eggs, after two hours all license fruit | Light soup with rice or buckwheat | All fruit | Vegetable salad seasoned with oil, without salt |
Menu for 12 days
At one point, many girls loved the regime so much that competent people quickly found how to extend it.A difficult option is the continuation of a seven -day diet, only its seventh day changes.The light option is a completely different, but very similar power circuit.
The first six days of a 12-day “beloved” diet are the same as in a 7-day version.
7th day: unloading, it is allowed to drink only mineral water.
8th day: Drinking, milk, dairy products, juice, broths, always without salt and sugar.
In orange or apple juice, there is roughly the same as in soda.The sub-statements are much more productive to make smoothies, not juices.Segrey Agapkin, rehabilitation
9th day: vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sure cream.
10th day: Fruit, as in the first seven days.
11th day: proteins, eggs, cheese, cottage cheese, lean meat, steamed fish.All without salt, you can't fry.
12th day: Drink.
Lightened option
These are four unloading monods.
The first three days: Kefir.Only kefir in any quantity is authorized.
The three second days: only apples, in all quantities, in any form whatsoever, are raw, cooked in cinnamon without honey, nuts and dried fruits.
Three third days: proteins, chicken breasts are allowed skinless in the oven, steamed or boiled.Salt cannot be added.
Fourth three days: 30 g.Cheese and 150 ml.wine in one meal.There may be five food meals.Non-nomits can replace wine with natural grape juice.
Recipes for the "beloved" diet
Even the most limited set of products allows you to prepare something interesting and relatively tasty, to diversify your diet a little and to remove the adjective "boring" from the description of the program to reduce weight.
For a consumption day
Here we will mainly do broths.Without salt or spices, but so that it is tasty.
Chicken broth
Ingredients:
- Chicken breast - 0.5 kg;
- Onions - 1 pc., Large;
- carrots - 1 pc., large;
- Celery stales - 1 pc.;
- potatoes - 1 pc.;
- Bulgarian pepper - 1 pc.;
- Greens (Persil, Aneth, Basil, Celery, Thym) - 2-3 twigs.
Since you can eat broth, not soup, you won't have to cut the vegetables.I clean them, clean them and put them on a paper towel.The chicken breast (skinless) is also me under cold water, dry it and fully put the pan.Pour cold filtered water and put the heat.
When the water boils, remove the foam.Add the rest of the vegetables (entirely), the green vegetables (also entirely, do not cut), reduce the heat to a minimum, cover the pan with a lid and cook for 2 hours.After that, the broth must be filtered.
For a day of vegetables
There is more culinary arsenal here, but the case is complicated by a prohibition of salt and sauces.Vegetables can be tasty alone.
Vegetable stuffed pepper
A superb "thing", which will create the illusion of a hearty dinner.
Ingredients:
- Bulgarian pepper;
- cabbage;
- onions;
- carrot;
- tomatoes;
- Dill, parsley;
- zucchini;
- garlic;
- eggplant.
My pepper, cuts the nucleus, clean from the inside of the grains.We mash the cabbage as smaller as possible, finely cut the onion, all the other vegetables are three on a coarse grater.Water magazines with a drop of half -perceived olive oil.We pour the tomatoes with boiling water, remove the skin, cook in the potato puree in a mixer.Pour into vegetables, there are three on a cunning garlic ameure.Preparation for preparation.We fill the peppers with the resulting mixture, put it in a double boiler and cook for 25 minutes.
Cabbage layers for a thirty -day diet
Ingredients:
- Young cabbage, half of the head;
- Onions - 1 pc .;
- egg - 2 pcs.;
- Flour (use linen) - 1 to 2 tablespoons;
- Vegetable oil - 3 tablespoons.
Chop the cabbage and also cut with a knife.Add the eggs, mix.Add the flour and mix again.Reheat oil in a saucepan, arranging the cabbage paste with a spoon, like pancakes.Fry on both sides until cooked.In total, the frying lasts 8 to 10 minutes.
For a day of fruit
We will not tell you how to cook a fruit salad: cut apples, pears, kiwi and so on you can without recipe.We offer you something more interesting.
Apple foam
It is necessary to soak gelatin in water.It usually takes 30 minutes for swelling, during which you will have time to prepare the rest of the ingredients.Use the packaging information - the gelatin of different manufacturers has a different soaking time and proportions of mixture with water.
Rinse the apples, dry with a damp cloth.Remove the nuclei, clean the skin.Cut the average cube.Add a little lemon juice and mix so that the parts do not darken.Heat the oven to 180 degrees, cook the apples to a small downside.
Cool, transfer to the black bowl, sprinkle with cinnamon and chop.It turns out to be a fairly thick brown mask.Put a third of the gelatin soiled in a separate bowl, add a spoonful of fructose, mix and put a boiler.
By stirring constantly, heat until all the gelatin is dissolved.Pour into the apple puree.Choose cold water or ice in a deep large bowl, put a bowl of mixer with apple foam and gelatin.To make the foam lush, it must be cooled in the whip process.Start whipping at high speed with a mixer.When the foam increases in volume and becomes light, it is ready.It can be made in forms for cupcakes and put in the refrigerator for several hours.Get useful apple muffins without gram of flour.
For protein day
In order to boil the meat, chest or fish, just put them in a saucepan, pour water, boil and cook until cooking, check that is easy to check with a knife or spray.We invite you to try something more refined and interesting.This dish will forget that you follow a hard diet, you will appreciate each room.
Salmon fillet in a simmer
Ingredients:
- salmon, steak or net;
- lemon - 1 pc.;
- a glass of water;
- Dill - 30 g;
- Garlic - 1 pod.
You will need aluminum foil.
Grate the lemon zest on a thin grater, add ground pepper, chopped dill and garlic passing through the press.Mix the mixture, grate the fish on all sides.Wrap the salmon in aluminum foil.Light the slow cooker, adjust the "cooking" mode, pour a glass of water.Send the salmon to aluminum foil, cook for 30 minutes.
How to get a diet safely and keep the result
In the diet, the "favorite" release, the last day or the block, is part of the diet.But it is advisable to continue to limit you after a hunger strike.A full outing should take twice as much as the regime itself.If you join a week there, you can return to the usual diet for two.First add a little salt to dishes, the next day, soften the tea with honey, then let yourself eat grain bread.
But if you needed a diet, your previous diet was not entirely healthy, so that makes no sense to go back.It is best to take advantage of the opportunity to switch to a healthy diet: you have managed to wean fat, flour, sweet, learned not to eat too much.
Try to join the restrictions as long as possible so that the weight does not come back again.It is better to eat after a diet, in small portions, so as not to stretch the stomach that has decreased in size.Follow the number of calories consumed, do not exceed the daily norm, but do not cut it several times.
Now that the body receives enough energy, you can go for sport to repair the result and tighten the silhouette.
Several and less compared to other regimes (depending on the alternation)
Let's say right away, the advantages of your favorite diet are relative.If you compare it with other diets depending on the work -study program, there will also be a little more inauguration.First of all, because the rest of these food systems implies a limited set of products, but an unlimited amount.The beloved diet does not allow an increase in portions.The main advantages:
- Efficiency.The weight decreases really quickly.Due to the refusal of salt (it is authorized on most diets), excess humidity leaves quickly, the volumes are significantly reduced, the swelling stops disturbing.
- Shake.If you have joined the principles of a healthy diet and practiced sports earlier, but the weight has risen, the "beloved" diet will help.With his help, you can quickly put yourself in order before an important meeting, after vacation with the Swedish table for breakfast, lunch and dinner.
- Hardening the will.The restrictions are hard, hunger is felt almost constantly, the temptation is great to eat something prohibited.Compliance with restrictions leads to discipline.Maybe now you can do without sweet or flour, as you have learned to keep your desires under control.
There is much more inauguration, the main one of which is the pain in health.The list of contraindications is given not only like that, all these diseases can worsen during the diet.Additional disadvantages:
- the risk of developing anemia and other rare conditions;
- Constipation, diarrhea, flatulence during and after a diet;
- Slow down metabolism;
- decrease in performance;
- slowdown in mental activity;
- Hair loss, nail fragility due to a lack of nutrients;
- The weight returns, despite the promises that this will not happen;
- A constant feeling of hunger.
Compared to other similar food programs, the beloved diet seems tasteless, - salt is prohibited, you should abandon spices, get used to fresh dishes.The inability to eat even a glass of skimmed kefir is also scary.If you have blood sugar content problems, even if it is not diabetes, you can pass out.Therefore, we advise you to wear candy or chocolate with you.If suddenly you feel dizziness and weakness, you should eat urgent candy, stop a diet and consult a doctor.